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The foods you eat are important to maintaining a healthy lifestyle, as a young athlete your diet is even more important. Your bodies are still growing and it is vital you eat the right foods to grow properly, as well as perform to your highest potential. Check out this information for help and tips on the foods to eat before you train. Pre training meals
Miles is a local talented young surfer, now on the British Team. With YATA’s training, he is learning that he is not just a surfer but an athlete. He is learning to look after his whole body including nutrition, something teenagers forget!
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I would recommend their services to anyone wishing to progress their abilities to the next level
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November 29, 2009 : Congratulations to Miles Lee Hargreaves
November 29, 2009 : Outstanding report back from the Footie Centre of Excellence
November 18, 2009 : YATA Sports Official Merchandise