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Strength is an important part to sport training and even as a child you should perform very basic strength training exercises. Download this document to see demonstrations and teaching points on some basic exercises.
Basic Strength Exercises
“I wanted to take the opportunity of expressing my appreciation for the level of commitment you are giving the girls and look forward to seeing the improvements in their overall fitness over the coming weeks”.
— , Poole Jewels (Netball)
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November 29, 2009 : Congratulations to Miles Lee Hargreaves
November 29, 2009 : Outstanding report back from the Footie Centre of Excellence
November 18, 2009 : YATA Sports Official Merchandise