Rachel has worked, and is continuing to work with my son Joe Poynter, as his personal trainer. Joe is 14 and competes at both international and national level for his swimming. He is currently ranked second in the country for his age group. Since working with Rachel, Joe has a greater understanding on muscle physiology, nutrition for performance, amongst many other qualities. I recommend YATA’s services to anyone who is looking to develop their performance in sport — Chris Poynter